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Benefits of Fresh Ginger and Garlic

in Health, Updates
Benefits of Fresh Ginger and Garlic
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Fresh Ginger and Garlic benefits
Ginger contains potent anti-inflammatory
compounds called gingerols and helps treat some inflammatory conditions. Garlic also has anti-inflammatory properties that may help improve heart health condition in a number of different ways. It is a blood thinner that helps lower both high blood pressure and blood triglycerides.
 
They can be used either as regular health boosters or as instant
remedies to help relieve a wide variety of conditions.

Benefits
of Ginger

Ginger is an effective anti-nausea agent, because of its
carminative effect, which helps break up and expel intestinal gas.

Ginger also has been used to help
treat arthritis, colic, flatulence, motion sickness, morning sickness, painful
menstrual periods, and the common cold.

Ginger contains potent
anti-inflammatory compounds called gingerols and helps treat some inflammatory
conditions.

Daily ginger use has been found
effective for relieving muscle pain following strenuous exercise, and also has
provided relief from pain and swelling in patients suffering from rheumatoid
arthritis, osteoarthritis, or general muscular discomfort.

Ginger may have potential as a colon cancer prevention agent.
It can help promote healthy sweating,
which can assist detoxification during colds and flu.

Ginger aids in digestion and can be
used to treat stomach upset, diarrhea, and nausea.

 

Benefits
of Garlic

Garlic may help improve heart health in a number of different
ways. It is a blood thinner that helps to lower both high blood pressure and
blood triglycerides.

Garlic has even been found to be effective at killing
antibiotic-resistant bacteria.

Garlic is a triple threat against infections, offering
antibacterial, antiviral, and antifungal properties.

An increased intake of garlic results to a reduced risk of
certain cancers, including colon, stomach, oesophagus, pancreas, and breast
cancer.

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