are stuffed with phytonutrients, which are organic components of plants that
are thought to promote health, according to the USDA. Phytonutrients in
potatoes include carotenoids, flavonoids and caffeic acid. The vitamin C in potatoes acts as an
antioxidant. These substances may prevent or delay some types of cell damage,
according to the National Institutes of Health. They may also help with
digestion, heart health, blood pressure and even cancer prevention.
are other best ways to prepare potato. This is an easy recipe that combines
sweet onions and mashed potatoes. The mixture is then shaped into little bites
and baked in the oven.
black and red pepper, thyme and curry.
water and boil.
then pour out the water, peel the potato, put it in a bowl and use a cooking
spoon to mash the potatoes.
spoon of butter, stair it for some time and then add your sliced onions, stair
and set aside.
curry, and thyme into the mashed potato, mix together and put it into a pastry
bit by bit on different sides of the pan.
15 minutes, then take it out and allow to cool.
a knife and make a round cut at the center of the potato (this makes it easier
to peel after cooking). The quantity of ingredients to be used depends on how
big or small and delicious you want your receipt to be.