Prepare a delicious, yummy potatoes with this recipe
Potato is a root vegetable. They
are stuffed with phytonutrients, which are organic components of plants that
are thought to promote health, according to the USDA. Phytonutrients in
potatoes include carotenoids, flavonoids and caffeic acid. The vitamin C in potatoes acts as an
antioxidant. These substances may prevent or delay some types of cell damage,
according to the National Institutes of Health. They may also help with
digestion, heart health, blood pressure and even cancer prevention.
are stuffed with phytonutrients, which are organic components of plants that
are thought to promote health, according to the USDA. Phytonutrients in
potatoes include carotenoids, flavonoids and caffeic acid. The vitamin C in potatoes acts as an
antioxidant. These substances may prevent or delay some types of cell damage,
according to the National Institutes of Health. They may also help with
digestion, heart health, blood pressure and even cancer prevention.
Apart from frying and boiling, there
are other best ways to prepare potato. This is an easy recipe that combines
sweet onions and mashed potatoes. The mixture is then shaped into little bites
and baked in the oven.
are other best ways to prepare potato. This is an easy recipe that combines
sweet onions and mashed potatoes. The mixture is then shaped into little bites
and baked in the oven.
Ingredients
Potatoes, onion, egg, butter, salt,
black and red pepper, thyme and curry.
black and red pepper, thyme and curry.
Steps
Wash the potato, put it in a pot, add
water and boil.
water and boil.
Use your knife to check if it’s done,
then pour out the water, peel the potato, put it in a bowl and use a cooking
spoon to mash the potatoes.
then pour out the water, peel the potato, put it in a bowl and use a cooking
spoon to mash the potatoes.
Place a pan on heat and add 2 table
spoon of butter, stair it for some time and then add your sliced onions, stair
and set aside.
spoon of butter, stair it for some time and then add your sliced onions, stair
and set aside.
Add egg, salt, black and red pepper,
curry, and thyme into the mashed potato, mix together and put it into a pastry
container
curry, and thyme into the mashed potato, mix together and put it into a pastry
container
Get an oven pan and place the potato
bit by bit on different sides of the pan.
bit by bit on different sides of the pan.
Place the pan in an oven and allow for
15 minutes, then take it out and allow to cool.
15 minutes, then take it out and allow to cool.
Enjoy your delicious, yummy potato.
Hint:
Use
a knife and make a round cut at the center of the potato (this makes it easier
to peel after cooking). The quantity of ingredients to be used depends on how
big or small and delicious you want your receipt to be.
a knife and make a round cut at the center of the potato (this makes it easier
to peel after cooking). The quantity of ingredients to be used depends on how
big or small and delicious you want your receipt to be.
