lot of people feel so exhausted after the day works; others; can’t work for at
least 30 minutes sweating profusely or getting too weak to continue. Some people
go to bed at night only to wake up depressed or having one body pain or the
other. All of these problems can be resolved by observation our daily diet and
things we consume. The food we consume does a long way in determining our
health conditions. To live a healthy life here are some health tips that can
help you achieve it.
with obesity, type 20 diabetes;, heart disease and many other health problems
magnesium, vitamin E, fiber etc and they are incredibly nutritious and healthy
because they are unhealthy. You might find it sweet but they are usually low in
fiber, protein and micronutrients
intake result to longitivity and a reduced risk of type 2 diabetes
high in protein, lowers the risk of heart disease, depression and dementia
can drive insulin resistance and reduce ones physical and mental performance
of calories produced in the body
one live longer and lower the risk of heart disease, obesity, type 2 diabetes.
optimal for health
increase blood pressure which can result to heart disease and stroke.
A HEALTHY LIFE IS A WEALTHY LIFE!