as such should be included in our daily food. Sweet potato has excellent nutritional values.
Its sweet taste comes from beta-carotene. Our body uses it to produce vitamin
A, which is why it is called provitamin A. The most common sweet potatoes are
yellow-orange or white / flesh-colored. If you happen to come across sweet
potatoes with purple flesh, you should buy them immediately because they are
remarkably rich in antioxidants (more than blueberries).Here are 14 reasons why
you should eat sweet potatoes.
but can not afford starch. Sweet potatoes are a great alternative and are
considered a super food for diabetics according to the American Diabetes
Association. They stabilize blood sugar levels by decreasing insulin resistance
thanks to their natural sugars and the fibers they contain.
tract, and sweet potatoes contain a lot. They help prevent colon cancer and
cells) and are deficient in vitamin A. The carotenoids in the sweet potato that
the body uses to produce vitamin A help the regeneration of the respiratory
potassium, which reduces the impact of salt, controls blood pressure and
balances electrolytes. Vitamin B6 found in sweet potatoes can help prevent
strokes, heart attacks and degenerative diseases.
can provide energy and relax muscle contractions. It also regulates nerve
signals and heartbeats.
reduce the effects of aging and protect against breast and lung cancer.
folic acid, if they want fetal tissue and healthy cell development, and sweet
potatoes are an excellent source of folic acid.
balance, increases the flow of oxygen and normalizes the heartbeat, while the
magnesium found in sweet potatoes acts as an anti-stress agent.
for the proper functioning of the whole body.
anemia because iron plays an important role in the production of white and red
cooking water for your skin. It can soothe irritated areas, clean your pores
and absorb impurities. Vitamin C will help with collagen production while
Vitamin E will help improve skin tone. In addition, you can reduce wrinkles,
eye puffiness and dark circles with anthocyanins.
iron found in sweet potatoes.
problems such as dandruff and damaged hair.
manganese, calcium, magnesium and iron, which are important for carbohydrates,
proteins and enzyme metabolism.
you may need to avoid sweet potatoes or consult a doctor.