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| Healthy delicious Okra Soup |
You can check out the health benefits of okra and how it can be used to boost ovulation and get pregnant fast.
Okro soup is an African continental dish very common in African countries
most especially in Nigeria. It can be served with garri, semovita, wheat or any
other swallow that can suite it.
most especially in Nigeria. It can be served with garri, semovita, wheat or any
other swallow that can suite it.
Ingredients
Choped Okra, red palm oil, beef/kpomo, stock fish, smoked fish, crayfish
blended, onion, pepper, salt, magi, spinach (ugu) sliced
blended, onion, pepper, salt, magi, spinach (ugu) sliced
Method of preparation
- Per boil beef/kpomo and stock fish together; add pepper, magi and salt.
Once the beef and the stock fish are tender, take it down and set aside. - Heat the red
palm oil in a low flame, pour the onion and stair, then pour the chop okra and
turn it for some seconds. - Pour the per—boiled beef and stock fish followed by the smoked fish, and
then turn it. - Add crayfish, salt, magi and pepper and turn.
- Add vegetable leaf and stir; cook for another 3mins and turn off heat.
It is good to note that Okra or Okro have lots of health benefits. These health benefits can be gotten in full when you eat the okra raw or you make a juice of it and drink.
You can check out the health benefits of okra and how it can be used to boost ovulation and get pregnant fast.
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