Most people walk on road feeling so shameful as a
result of their big tummy, others hate themselves for that while others view
themselves as been shapeless but not to worry because the solution is here.
result of their big tummy, others hate themselves for that while others view
themselves as been shapeless but not to worry because the solution is here.
Things needed
Cucumber, Ginger and Lemon and Water
Procedure
Mix them together in the following proportion
6 cups of filtered water
2 spoon of grinded ginger
1 cucumber, sliced
1 lemon, sliced
Let the mixture soak overnight
Drink it all the next day. If you can’t finish it,
refrigerate it. It can be kept for maximum of 2 days.
refrigerate it. It can be kept for maximum of 2 days.
Make sure ingredients are organic and the water is
filtered.
filtered.
If you want to get it best mix before you sleep
and keep then drink the next day.
and keep then drink the next day.
Repeat this for 6 days
How to prevent accumulation of fat around the belly
Avoid eating white rice and sugary supplements.
Avoid consuming red meat and junk foods.
Walk at least 1 kilometer on a daily basis.
Eat green vegetables and fruits.
Lower down the sodium intake.
Skipping rope can be a very good exercise to keep
belly in shape.
belly in shape.
Do cardio
exercises
exercises
Celery
Celery also helps in reducing the fat from the
belly and it contains only 8 calories. Drink celery juice or eat raw celery as
a salad.
belly and it contains only 8 calories. Drink celery juice or eat raw celery as
a salad.
Cayenne Pepper
Cayenne pepper and ginger can help in clearing the
lungs and flush out the fat from the body. Take cayenne pepper and ginger.
Crush them together and have the mixture daily.
lungs and flush out the fat from the body. Take cayenne pepper and ginger.
Crush them together and have the mixture daily.
Green Tea
Green tea works as a detoxifier, which helps in
burning the excess body fat. Consuming green tea daily can make your skin glow,
as well as, make your tummy flat.
burning the excess body fat. Consuming green tea daily can make your skin glow,
as well as, make your tummy flat.
Hot Water
Drink around 1 litre hot water on an unfilled
stomach. This will cleanse the body thoroughly.
stomach. This will cleanse the body thoroughly.
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