Keep-fit is the practice of taking special workouts to keep
the body in good shape. Your physical fitness is promoted by performing regular exercises that suites your health and eating good balanced diet.
the body in good shape. Your physical fitness is promoted by performing regular exercises that suites your health and eating good balanced diet.
Exercise Daily
At least an hour of exercise
per day can keep you fit. You don’t have to kill yourself by running, jogging,
etc. but in your everyday life you should have some kind of moderate physical
activity. When you are trying to easily lose a few pounds, do an intensity
exercise at a higher level. For example, take an hour’s walk at a brisk pace.
Or, during that hour, you can jog and set those intervals to sprint. Make sure
you’re not in severe pain during your workout. Just a warning, your muscles
will ache after a high intensity workout. It may be irritating, but that means
your body is changing for the better. Be sure to stay hydrated, stretch, and
eat foods with a decent amount of protein after each workout. The protein will
help keep your muscles, not fat, rebuilding.
per day can keep you fit. You don’t have to kill yourself by running, jogging,
etc. but in your everyday life you should have some kind of moderate physical
activity. When you are trying to easily lose a few pounds, do an intensity
exercise at a higher level. For example, take an hour’s walk at a brisk pace.
Or, during that hour, you can jog and set those intervals to sprint. Make sure
you’re not in severe pain during your workout. Just a warning, your muscles
will ache after a high intensity workout. It may be irritating, but that means
your body is changing for the better. Be sure to stay hydrated, stretch, and
eat foods with a decent amount of protein after each workout. The protein will
help keep your muscles, not fat, rebuilding.
Eat the Right
Foods and Portion Each Meal
No matter how bad your stomach
is telling you to go for candy over healthy food, try to stay away from sweets.
Sugar from candy will not help you get in shape. Even if it’s just a single
candy bar, one will eventually lead to another. Fruits and vegetables are the
best thing to eat when getting into shape. Apples, for example, does a good job
at making the stomach feel full for up to 3 to 4 hours. Green vegetables such
as green beans and broccoli keep the digestive system clean and running. Also,
stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and
tilapia are also great alternatives. These foods are full of protein and
healthy nutrients to help keep muscles fit and ready for workouts. In addition,
be sure to portion what you eat. Having a good metabolism comes from portioning
meals. Try to plan out eating six times a day and setting smaller portions,
rather than having three large meals throughout the day. This will also help
you find yourself breathing smoother when working out rather than huffing and
puffing for air. This is because you will have less food in your digestive
system, which means more energy is used toward your exercise.
is telling you to go for candy over healthy food, try to stay away from sweets.
Sugar from candy will not help you get in shape. Even if it’s just a single
candy bar, one will eventually lead to another. Fruits and vegetables are the
best thing to eat when getting into shape. Apples, for example, does a good job
at making the stomach feel full for up to 3 to 4 hours. Green vegetables such
as green beans and broccoli keep the digestive system clean and running. Also,
stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and
tilapia are also great alternatives. These foods are full of protein and
healthy nutrients to help keep muscles fit and ready for workouts. In addition,
be sure to portion what you eat. Having a good metabolism comes from portioning
meals. Try to plan out eating six times a day and setting smaller portions,
rather than having three large meals throughout the day. This will also help
you find yourself breathing smoother when working out rather than huffing and
puffing for air. This is because you will have less food in your digestive
system, which means more energy is used toward your exercise.
Keep Track of
Calories and Food Intake Per Day
It will be helpful to
keep track of how many calories you eat in one day when planning your physical
exercise. In the other side, more physical activity would mean losing weight
and reaching for a skinnier physique than calories you consume.
Be Sure to Get
Sleep
While most of us do
have eight-hour work during the day or night, it’s important to get enough
sleep to recharge the batteries of the body. Six to eight hours of sleep will
keep the body working during the day, so if you feel exhausted at some point
after coming home from work, take a little nap before you exercise. You should
just snuggle for about half an hour. This will keep you from falling
Stay Motivated
A vital key to being in shape
is to set objectives and keep a positive attitude. In the event that you remain
positive, you may be able to thrust yourself to urge that fit body you’ve
continuously wanted.
is to set objectives and keep a positive attitude. In the event that you remain
positive, you may be able to thrust yourself to urge that fit body you’ve
continuously wanted.
