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Health tips: Mango fruit and its health benefits

in Health, Updates
Health tips:  Mango fruit and its health benefits
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Mango is a
juicy stone fruit produced from numerous species of tropical trees belonging to
the flowering plant genus Mangifera, cultivated mostly for their edible fruit.
The mango has
the amino acids which are necessary for human health. The fruit also has useful
properties due to the presence of carotenoids, which is why the pulp has a
peculiar color.
Its rich
mineral composition lets using the fruit for the treatment of different
diseases. Eating mango helps relieve depression, nervous tension, and stress.
The immature
form of the fruits is consumed with honey against chronic dyspepsia, dysentery,
constipation, hemorrhoids, and bile stasis.
Speaking of
ripe fruits, they are very rich in pro-vitamin A. So they should be included in
the diet of people who suffer from the night blindness and several eye
diseases.
The undoubted
advantage of this product is its ability to slow the cancer-related progression
of the genitourinary and also reproductive systems.
The
combination of B vitamins, carotene, and ascorbic acid, allows the mango to get
in the list of the best natural medicines for colds and different diseases.
It enhances
immunity, prevents the effects of free radicals act as antioxidants.
We should also
mention the benefits of mango for dieters. A low calorie of this fruit allowed
nutritionists to develop a method of losing weight based this fruit and milk. A
lot of nutritionists recommend including mango in your menu for weight loss
because it has no more than 70 kcal, and when it is combined with milk, it
turns into a surprisingly tasty and healthy for the stomach and intestines
dessert.
Also Read: Women health tips for prevention of bacteria and infections, as well as good hygiene

In cosmetology
its juicy pulp is used for making household masks: it moisturizes, reduces
wrinkles, nourishes the skin, and removes ‘black spots’. The Indian fruit is a
true helper for feminine beauty: moisturizing mask with mango is recommended
for the face, hands, and hair. And for the very busy beauties can advise a
simple but effective recipe: wipe your clean face with a freshly cut mango
crust, wash off juice with water after 15 minutes. Such a fruit mask
moisturizes and softens tired skin.
In the hot
countries, this fruit is considered one of the most effective treatments for
the cardiovascular disease. Oriental Medicine recommends using it to get rid of
the plague and cholera. There are also health benefits of mango leaves – people
prepared medicinal teas to normalize blood sugar levels and activity of the
pancreas using them. Herbal infusion restores sight, the condition of blood
vessels with varicose veins and multiple skin hemorrhages.
During
pregnancy, mango is also useful, but in moderate amount! After all, it has some
diuretic and laxative properties. It is able to eliminate heartburn and
normalize digestion. Press the fruit juice and you will get an effective tool
for the treatment of skin dermatitis and diseases of the respiratory system
(bronchitis, asthma, pneumonia, etc.).
Mango is
traditionally used as an aphrodisiac. It increases sexual desire and enhances
sexual function, so salads and light meals with mango is a wonderful component
of a romantic evening.
There is an
interesting theory that a lot of the most useful products work for those organs
to which they are similar. Mango (along with avocado and some other fruits)
reminds the female reproductive organs, not by chance it has long been
considered as ‘women’s’ product. It is especially recommended for the ladies
during menstruation, especially when the body needs iron.

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