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Home Health

Health tips: Menstrual Cycle and Ovulation Period

in Health, Updates
Health tips: Menstrual Cycle and Ovulation Period
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Most ladies don’t understand both menstrual cycle and ovulation period because
of much heavy grammar used to teach it, and we don’t listen to our body too.
Please read, start listening to your body for signs and follow the simple
analysis/steps for ease of getting pregnant.
MENSTRUAL PERIOD
The time blood flows out of your private area,
when you use pad.

MENSTRUAL CYCLE
This means the number of days it takes to see
another blood in the month. If you last saw your period in October 11th and it
started again on November 10th 2017, then you have 30days cycle (count from 11
October to 10 November).
Hint
 It is
erroneous to believe its 28days cycle, different women have different cycles
ranging from 21-35 days.
OVULATION PERIOD
This is time to get pregnant without stress. This
is 2 weeks after your period or 2 weeks before the next period.
Here’s
a simple way to calculate your ovulation (unsafe) period
From the first day you see the blood of your
period.
Pick up a calendar and count 14 days including the
first day of the blood stain.
Mark the 14th day with a pen.

Mark 3 days before the 14th day, and mark 2 days
after the 14th day.
You will notice you have 6 days marked. These 6
days are your ovulation/fertile days also known as unsafe period. That is if
you have sex on any of these days, then you have 98% chances of being pregnant.
 Do this
every month diligently
EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:
If your period is 11th Nov, 2017, 14 days after the
first day of the blood stain will be on 24h of this Nov month (2weeks after)
counting from 11th.
14th day is on the 24th November 2017.
3days before the 14th day is 21, 22, 23.
2days after 24th November 2017 is 25 and 26
21-26th November (6days) is when you are
ovulating. It is your fertile window and period.

Don’t forget that the 6 days is a reminder that
sperm stays in the female body for about 6 days. Any sexual contact in between
ovulation period will form something that has ears, eyes, etc.
Hints
If you want a baby girl, have sex between 3 days
before ovulation (21- 23rd) 2017. For a baby boy on the main ovulation day and
3 days after 24th.
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN…
You don’t need a doctor, just relax. After 2 weeks
you may feel the following:
  1. Headache.
  2. High body temperature.
  3. Dizziness (feeling of tiredness and sleepiness).
  4. Breast tenderness/ size increases just like when
    you are menstruating.
  5. Increased sex drive.
  6. Light cramps or pain on one side of the pelvis.
  7. Abdominal bloating.
  8. Heightened sense of smell, taste or vision (you
    eat more).
  9. Vagina mucus becomes slippery (if you notice, put
    it in between fingers…it stretches like thick catarrh or snail
    mucus…colorless like egg white.

Hint
If you have headache without a cause, check back
to when your period started. You can drink both malt and peak milk….don’t run
to the pharmacist always on issues that can be naturally handled, because drugs
are not always good on girls. Or you can take only paracetamol.
MEN, read and educate your wives and
sisters, most women don’t know this.
Please share to help
humanit
y!

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