Garden egg is generally said not to
contain a huge amount of protein and other nutrients but it is very rich in
dietary fibre, copper and thiamin (vitamin B1) and potassium. It is also good
source of vitamin B6, folate, magnesium and niacin.
contain a huge amount of protein and other nutrients but it is very rich in
dietary fibre, copper and thiamin (vitamin B1) and potassium. It is also good
source of vitamin B6, folate, magnesium and niacin.
The value of eating all kinds of
fruits and vegetables cannot be overemphasized.
fruits and vegetables cannot be overemphasized.
In addition, when fruits and
vegetables are eaten regularly, they help to reduce the risk of several health
problems linked to lifestyle. This is why medical practitioners have been
advising that we add vegetables and nuts to our diet because of their health
benefits.
vegetables are eaten regularly, they help to reduce the risk of several health
problems linked to lifestyle. This is why medical practitioners have been
advising that we add vegetables and nuts to our diet because of their health
benefits.
THE
INCREDIBLE HEALTH BENEFITS OF GARDEN EGG
INCREDIBLE HEALTH BENEFITS OF GARDEN EGG
It prevents liver disorder and help control sugar level
Studies have shown that the importance
of garden egg to the liver cannot be overemphasized because the antioxidants in
garden egg help protect the liver from certain toxins; thereby making it a
remedy for liver issues.
of garden egg to the liver cannot be overemphasized because the antioxidants in
garden egg help protect the liver from certain toxins; thereby making it a
remedy for liver issues.
However, research has also shown that
garden egg helps control sugar level; making it a great dietary option for
diabetic patients.
garden egg helps control sugar level; making it a great dietary option for
diabetic patients.
It has the ability to reduce glucose
absorption in the body and lower blood sugar levels. It also possesses low
soluble carbohydrates, which assist in this regard.
absorption in the body and lower blood sugar levels. It also possesses low
soluble carbohydrates, which assist in this regard.
It helps in weight reduction
Lifestyle experts confirm that when it
comes to weight management and loss, dietary fibers are one of the most
important factors because they act as “bulking agents” in the
digestive system.
comes to weight management and loss, dietary fibers are one of the most
important factors because they act as “bulking agents” in the
digestive system.
The compounds in garden egg do not
only increase satiety, they also reduce appetite. Observation has also shown
that eggplant, as it is also known, help reduce calorie intake by making a
person feel fuller for longer.
only increase satiety, they also reduce appetite. Observation has also shown
that eggplant, as it is also known, help reduce calorie intake by making a
person feel fuller for longer.
It helps during pregnancy
It is packed with vitamins, minerals,
and other nutrients which make it an essential part of the daily ration of
every pregnant woman.
and other nutrients which make it an essential part of the daily ration of
every pregnant woman.
Given the fact that the baby is taking
much of the useful nutrients for himself, women often suffer from the lack of
individual components in their body. So, eating this plant can be an excellent
solution to such situations.
much of the useful nutrients for himself, women often suffer from the lack of
individual components in their body. So, eating this plant can be an excellent
solution to such situations.
It helps to improve vision
The cream-color flesh of garden egg
has a pleasantly bitter taste and this is due to the presence of small amounts
of nicotinoid alkaloids it contains.
has a pleasantly bitter taste and this is due to the presence of small amounts
of nicotinoid alkaloids it contains.
Its spongy consistency helps to
protect from poor vision caused by glaucoma as well as improving overall
vision.
protect from poor vision caused by glaucoma as well as improving overall
vision.
It fights cancer
Studies have shown that Polyphenols in
eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that
are contained in garden egg help protect cells from damage caused by free
radicals, thus preventing tumor growth and the spread of cancer cells.
eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that
are contained in garden egg help protect cells from damage caused by free
radicals, thus preventing tumor growth and the spread of cancer cells.
It was also shown that the anticancer
action of anthocyanins appears to include preventing new blood vessels from
forming in the tumor, reducing inflammation, and blocking the enzymes that help
cancer cells to spread.
action of anthocyanins appears to include preventing new blood vessels from
forming in the tumor, reducing inflammation, and blocking the enzymes that help
cancer cells to spread.
