contain a huge amount of protein and other nutrients but it is very rich in
dietary fibre, copper and thiamin (vitamin B1) and potassium. It is also good
source of vitamin B6, folate, magnesium and niacin.
fruits and vegetables cannot be overemphasized.
vegetables are eaten regularly, they help to reduce the risk of several health
problems linked to lifestyle. This is why medical practitioners have been
advising that we add vegetables and nuts to our diet because of their health
INCREDIBLE HEALTH BENEFITS OF GARDEN EGG
of garden egg to the liver cannot be overemphasized because the antioxidants in
garden egg help protect the liver from certain toxins; thereby making it a
remedy for liver issues.
garden egg helps control sugar level; making it a great dietary option for
absorption in the body and lower blood sugar levels. It also possesses low
soluble carbohydrates, which assist in this regard.
comes to weight management and loss, dietary fibers are one of the most
important factors because they act as “bulking agents” in the
only increase satiety, they also reduce appetite. Observation has also shown
that eggplant, as it is also known, help reduce calorie intake by making a
person feel fuller for longer.
and other nutrients which make it an essential part of the daily ration of
every pregnant woman.
much of the useful nutrients for himself, women often suffer from the lack of
individual components in their body. So, eating this plant can be an excellent
solution to such situations.
has a pleasantly bitter taste and this is due to the presence of small amounts
of nicotinoid alkaloids it contains.
protect from poor vision caused by glaucoma as well as improving overall
eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that
are contained in garden egg help protect cells from damage caused by free
radicals, thus preventing tumor growth and the spread of cancer cells.
action of anthocyanins appears to include preventing new blood vessels from
forming in the tumor, reducing inflammation, and blocking the enzymes that help
cancer cells to spread.