Today I will be teaching you on the
health benefits of garlic, ginger and onion when taken together. Onion is an
important spice that is used in most homes in the preparation of local dishes
because it gives a unique flavour to meals.
And aside from being used as a spice,
onions are used as medicines by some specialists for the treatment of some infections.
Garlic is also a spice that packs a
bunch of health benefits when take. Some of its health benefits include the
ability to cure athlete’s foot and some respiratory problems.
Moving to ginger, it is a wonderful
plant with a lot of health benefits too. It is used to cure heartburn and some
other diseases. Now that we have looked at the three spices and their benefits,
let’s look at what the combination of the three can do to your body.
Also Read: Almond as an essential mineral for hair health and growth
Then abere is called Hunteria
umbellata, a very unique herb with antibacterial, anti inflammatory. Tastes
very bitter with alkaloid, phenol, saponins, phyto etc. It’s effective in
lowering blood sugar level in diabetes, drops cholesterol, it triggers the
liver function and strengthens it. It’s a unique herb that can’t be ignored
among herb.
How
to prepare it
- Get onions, ginger, garlic and abere
in a ratio of 6:4:3:4 - Wash them thoroughly with clean water
and put them in a pot. - Add two litres of water inside the pot
and boil for 15 minutes.
Dosage: Sieve out the juice and drink it twice
daily.
Health
Benefits of the Mixture
It burns belly fat.
It treats asthma.
It detoxifies the body system and
boosts metabolism.
It prevents cancer and reduces
inflammation.
It lowers blood pressure and blood
sugar.
It aids digestion and relieves pain.
It cures fever.
It refills and rejuvenate you all
round.
